3 The Last we will discuss is Prophet Muhammad (pbuh) Recited Surah Al-Ikhlas, Al-Falaq, and An-Nas three times each before going to bed. Surah Al-Ikhlas: (1) qul huwa-llaahu aḥad (2) allaahuṣ-ṣamad (3) lam yalid wa lam yoolad (4) wa lam yakul-lahuۥ kufuwan aḥad. Surah Falaq: (1) qul a‛oodhu birabbil-falaq (2) min sharri maa khalaq Avoidance coping—also known as avoidant coping, avoidance behaviors, and escape coping—is a maladaptive form of coping in which a person changes their behavior to avoid thinking about, feeling, or doing difficult things. Avoidance coping involves trying to avoid stressors rather than dealing with them. Avoiding stress might seem like a 1. Make du'a. Supplication humbles us and can help us control our anger. There are many du'as for people who find themselves getting worked up easily as a result of waswas. For example: A-oo-dhoo bi-ka-li-maa till-laa-hit taaam-ma-ti min gha-da-bi-hee wa i-qaa-bi-hee wa shari ibaa-dih. Wa min hama-zaa-tish shayaa-teen. Surat al-Mulk is one of the great Surahs of the Quran which we are encouraged in authentic reports to recite frequently, and there are reports which say that it will protect the one who recites it from the punishment of the grave . Abu Dawud (1400) and al-Tirmidhi (2891 - and he classed it as hasan) narrated from Abu Hurayrah that the Prophet Allah says in the Quran that reading it and believing in it will also cure all your physical illnesses. The Quran has the power for the treatment of everything that ails you, be it as small as fever or as large as cancer. Allah says: The Holy Prophet (PBUH) recommended to all his followers that when they are ill they should recite the Quran Allah (s.w.t.) inspires the reciter of this surah to avoid every type of sin - big or small. Imam Muhammad al-Baqir (a.s Drinking water in which this surah has been dissolved is good for those with heart problems. Surah al-Mursalaat (The Emissaries) This is a 'makki' surah and it has 50 ayaat. The Holy Prophet .

surah to avoid problems